Sound Baths are a deeply restorative experience where the resonant tones of various sounds wash over the body and mind, creating waves of vibration that encourage relaxation, release, and inner harmony. As the sound frequencies ripple through they help quiet mental chatter, ease tension, and open space for profound stillness. Many describe the sensation as being “bathed” in sound—an immersive journey that nurtures both the nervous system and the spirit.
“Through yoga and mindful practices, I invite you to breathe deeply, move with ease, and rediscover the fullness of life.”
Chair Yoga is a gentle, accessible practice that adapts traditional yoga poses to be performed while seated or using a chair for support. It’s especially beneficial for those with limited mobility, beginners, or anyone seeking a mindful way to stretch and strengthen without strain. Regular practice can improve flexibility, posture, and circulation while also reducing stress and enhancing mental clarity. By making yoga inclusive and approachable, Chair Yoga offers a safe path to balance, relaxation, and overall well-being.
“Balance is not just physical — it’s the harmony of body, mind, and spirit that yoga and holistic therapies help us cultivate.”
Couples + Friends Yoga is a joyful practice designed to deepen connection through shared movement and breath. By working together in supportive poses, partners and friends build trust, improve communication, and cultivate a sense of harmony. Beyond the physical benefits of flexibility, balance, and strength, this practice nurtures emotional bonds, encourages laughter and creates memorable moments of mindfulness. It’s a beautiful way to strengthen relationships while enhancing overall well-being.
“Wellbeing begins with simple, mindful movement, opening the door to greater peace and vitality in everyday life.”
Gentle Chair Yoga offers a calming, accessible way to enjoy the benefits of yoga with ease and comfort. Using a chair for support, this practice focuses on soft stretches, mindful breathing, and gentle movements that reduce stiffness, improve circulation, and encourage relaxation. Chair Yoga supports anyone, especially those with limited mobility or seeking a slower pace, helping to release tension while nurturing both body and mind. Gentle Chair Yoga creates a safe, welcoming space to restore balance and cultivate inner peace.
“Yoga and holistic care are pathways to harmony, guiding us back to our natural state of balance and calm.”
Zoom Yoga brings the benefits of yoga directly into your home, offering flexibility and connection no matter where you are. Practicing online allows you to join live classes, receive guidance from a teacher, and share the experience with others—all without the need to travel. It’s ideal for busy schedules, those seeking comfort in familiar surroundings, or anyone wanting to stay consistent with their practice. Zoom Yoga supports physical health through movement and breath, while also nurturing community, accountability, and a sense of calm from the convenience of your own space.
“When we restore, recharge, and reconnect with ourselves, we create space for true healing and transformation.”
1-to-1 Zoom Yoga offers a personalized practice tailored to your individual needs, goals, and pace. With direct guidance from the tVenessa, you receive focused attention, adjustments, and encouragement that help deepen your practice safely and effectively. This private format allows you to explore specific poses, address personal challenges, and build confidence in a supportive environment—all from the comfort of your own home. The benefits include improved alignment, faster progress, and a truly customized experience that nurtures both body and mind.
Book Treatment“Wellness flows naturally when we move with the breath — each practice is a step toward inner peace.”
Holistic Back Massage is a nurturing treatment that focuses on easing tension while supporting overall well-being. By combining gentle pressure, flowing movements, and mindful touch, it helps release muscular tightness, improve circulation, and restore balance to the body. Beyond physical relief, this massage encourages deep relaxation, reduces stress, and promotes emotional harmony. It’s a soothing practice that not only alleviates discomfort in the back but also revitalizes energy, leaving you feeling centered, calm, and renewed.
Book Treatment“Healing arises through movement, stillness, and sound, weaving together the threads of body and soul.”
Rooted in the 5,000-year-old wisdom of Ayurveda, this massage—often called Abhyanga—works by stimulating energy points (marmas), improving circulation, and calming the nervous system. The nourishing oils penetrate deeply into the skin, helping to detoxify, reduce muscle tension, and enhance flexibility. Beyond physical benefits, Ayurvedic Massage promotes mental clarity, emotional harmony, and a profound sense of relaxation. It’s a holistic therapy that supports long-term wellness by aligning the body’s natural energies and encouraging vitality from within
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Rooted in Japanese tradition, Reiki works by channeling universal life energy through the practitioner’s hands to the recipient, encouraging the body’s natural ability to heal. Reported benefits include reduced stress, relief from anxiety and depression, improved sleep quality, and a greater sense of inner peace. Many people also experience enhanced clarity, emotional release, and renewed vitality. Reiki is safe, non-invasive, and adaptable for people of all ages, making it a supportive practice for both physical and emotional wellness
“Your journey to balance begins the moment you choose to pause, breathe, and listen within.”
Massage is a therapeutic practice that uses touch and pressure to ease muscle tension, improve circulation, and promote relaxation. It helps reduce stress, release physical discomfort, and support overall well-being by calming the nervous system and restoring balance to the body. Beyond the physical benefits, massage encourages mental clarity, emotional harmony, and a deep sense of renewal, making it a holistic way to care for both body and mind.
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This therapy is believed to help balance pressure in the ears, forehead, and sinuses, while promoting relaxation and easing discomfort such as headaches, earache, or tinities and stress. The gentle vibration of air and warmth can encourage a calming, massage-like sensation on the eardrum, supporting overall well-being. Many people find it beneficial for relieving tension, reducing ear noise, and fostering a sense of inner balance and tranquillity. A feeling of calmness and greater clarity of mind is often experienced.
“Gentle practices hold powerful medicine — they remind us that true wellbeing is cultivated with care and compassion.”
A Swedish Back Massage is an indulgent treatment designed to melt away tension while offering a deeply restorative experience. Using premium oils, soothing techniques, and attentive care, it not only eases muscular tightness but also nourishes the skin and calms the nervous system. The benefits extend beyond physical relief—promoting relaxation, reducing stress, and leaving you with a renewed sense of balance and vitality. This massage is the perfect blend of therapeutic healing and comfort, creating a feeling of pure wellbeing.
Book Treatment“Stress transforms into serenity, and tension dissolves into ease.”
1-2-1 Sound Healing is a deeply personalized experience where therapeutic vibrations from instruments such as crystal bowls, singing bowls, or tuning forks which are tailored to your individual needs. In this private setting, the focused sound frequencies help release tension, calm the nervous system, and restore energetic balance. The benefits include reduced stress, improved emotional clarity, and a greater sense of inner harmony. With dedicated attention from the practitioner, 1-to-1 Sound Healing offers a safe, nurturing space to support both physical and spiritual well-being.
Book Treatment“Awakening energy, embracing calm, and embodying wellness are the foundations of every practice I share.” .
Every Wednesday.
Connect with
others, pause, stretch, release and unwind in the comfort of you own home!
Pay by end of the week of taking
part in a class, no need to book, simply e mail Venessa using the link below to be added to Venessa’s contact list and be emailed weekly to receive links to join a zoom class.
Each Class will be £9 for 30 minutes (Secure Classes are to be used within 6 weeks from paying)
Payment details will be shown on the weekly e mail. All Classes are non-refundable.
however if not
attended due to long term illness the cost of unused classes can be used
towards payment for any future zoom
(Do please contact me to be added to the e mail list or alternatively opt out) Sample text. Click to select the Text Element.
“When we restore, recharge, and reconnect with ourselves, we create space for true healing and transformation.”
" Before beginning treatment with me, I want you to know that your wellbeing is my priority. I take time to listen and tailor each session—whether for relaxation, healing, or rejuvenation—so your experience feels supportive, personal, and restorative. You’ll find all my treatments listed below, each designed to bring balance, harmony, and vitality".
My Commitment to You
"Your wellbeing and time are always respected — every treatment is designed with care and intention".
"Consistency and quality guide my practice — with meticulous attention to detail in every session".
"Flexible scheduling supports your lifestyle — treatments fit seamlessly into your day with minimal disruption".
"You are supported directly by me — a fully trained, experienced professional dedicated to your care".
"Eco‑friendly, non‑toxic products are always used — protecting both your health and the environment".
"Clear communication and compassionate support — ensuring you feel valued, heard, and at ease".
“Each treatment is thoughtfully designed to honour your individual needs and gently exceed your expectations—every time.”
